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Breath

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Description

Breath – Thiền định cho cuộc sống hiện đại is a Vietnamese-language guided meditation podcast by Lê Thu Trang. It suits learners who want natural listening practice through calm, familiar wellness topics, as well as anyone seeking practical meditation sessions in Vietnamese.

Episodes combine guided practice with plain-language explanations of meditation principles. Topics include sleep, stress, breathing, focus, gratitude, difficult emotions, Yoga Nidra, and Vipassana. There is also a seven-part beginner series and a small selection of meditations created for children.

As a Vietnamese learning resource, it works best for listening exposure rather than formal study. There are no creator-provided transcripts, vocabulary notes, exercises, or language explanations. The back catalog is free and varied, but the feed has not released a new episode since June 4, 2023.

Content

  • Genre: Mindfulness, Personal Development
  • Size: 58 episodes
  • Episode length: 2-36 min
  • Native audio: Yes
  • Transcripts: No

Price

  • Cost: Free

Details

  • Format: Podcast
  • Made for children: Yes
  • Last active: 2023

Pros

  • Short sessions for sleep, stress, focus, and emotional balance
  • Plain Vietnamese explanations accompany many guided practices
  • Seven-part beginner meditation series
  • Free 58-episode archive

Cons

  • No new episodes since June 2023
  • No creator-provided transcripts or language-learning exercises
  • No vocabulary or grammar support for Vietnamese learners

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